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lilChrissyPoo
Journal
03 Apr 12
lilChrissyPoo's Journal, 03 April 2012
lilChrissyPoo's Profile
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3 weeks ago i realized my birthday was creeping up fast and that i was no where near my weight loss goal, since then i have been hitting the gym hard and counting every calorie that goes into my mouth and its paying off!
153.2 lb
Lost so far:
13.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1150 kcal
Fat: 18.50g | Prot: 32.00g | Carb: 225.00g.
Breakfast:
raisin bran granola.
Lunch:
reduced fat mozzarella cheese, great value cheddar broccoli soup, banana.
Dinner:
cheese manicotti.
Snacks/Other:
clif bar, jet puffed mini marshmallows.
more...
3815 kcal
Activities & Exercise:
treadmill - 1 hour, treadmill, high incline - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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