Weigh In record (no journal entry) for 05 October 2017
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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605 kcal
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Fat: 23.30g | Prot: 68.22g | Carb: 29.14g.
Breakfast: Egg (Whole), Cooked Egg White, Alpine Valley Organic Super Grains. Lunch: Private Selection Mesquite Smoked Turkey Breast, Perdue Grilled Chicken Breast Strips. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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losing 1.8 lb a week
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