Weigh In record (no journal entry) for 05 October 2017
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2017:
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1215 kcal
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Fat: 65.27g | Prot: 46.94g | Carb: 114.64g.
Breakfast: Apples, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Campari Cocktail Tomatoes, Boiled Egg, TruNature Flaxseed Oil, Coffee, Friendly Farms Coffee Creamer, Ritz Crackers - Fresh Stack, Snack Cracker, Ritz Whole Wheat Crackers, Great Value Sliced Almonds. Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Dole Spinach Cherry Almond Bleu Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whipped Cream (Pressurized), Hunt's Sugar Free Strawberry Jello Snack Pack, Pacific Organic Vegetable Broth Low Sodium, Hungry Jack Instant Mashed Potatoes. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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