crankybuzzard's Journal, 05 October 2017

WHOOP!!! I've hit 2ville for the first time in MANY years! I honestly feel like this has worked for me thus far due to the support of some folks on here. Lots of motivation has come from seeing other's successes, and a LOT of coaching and guidance has been provided to me from my FS "family" on, and off of, the journal entries.

One thing I will say to anyone that is new to the site, or needs to help themselves to be a bit more disciplined, is the same thing Ches told me when I first arrived, DOCUMENT and LOG everything that goes into your mouth! It's easy to lie to others about your eating habits, but it's HARD to lie to yourself by not entering into your food calendar what you know you've eaten.

When I weighed in this morning and let out a triumphant WHOOP (I'm an Aggie, we do that), the bride asked what was up. When I told her, she grinned and giggled and told me that since I had hit a milestone in my journey that I needed to splurge a bit today at lunch... So I did!

I had some carrots! LOL Not gonna jinx my game now, I'm gonna keep plugging away!

Thanks again to ALL that I follow, those that follow me, and everyone else that has had words of support and provided criticism when required!

Diet Calendar Entry for 05 October 2017:
1105 kcal Fat: 58.61g | Prot: 110.96g | Carb: 26.57g.   Lunch: Red Onions, Dream Dinners Oven Roasted Broccoli, Baby Carrots, Agno Roasted Cauliflower, Rudy's Half Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). more...

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Comments 
GREAT PROGRESS... WOOT WOOT !!! DO N the HAAPY DANCE FOR YOU!!!! 
05 Oct 17 by member: DO N OK
Woo hoo!! Congrats! 
05 Oct 17 by member: xappie
Welcome, brother - EXCELLENT JOB! 
05 Oct 17 by member: From371to184
High Fiving You Bro!!!! Bob Marley quote "You can hide from Man but not your conscience" Logging has set me and many other before and after me free. Stay the course and freeze dry some of that brisket from the other day and send it my way. I think I dreamed about it last night.. 
05 Oct 17 by member: chesgreen
Hi, could you provide some guidance on your WOE, fat bombs (that just sounds wrong), and the fasting?? 
05 Oct 17 by member: Silvey67
Wonderful! The picture looks like a great reward for lunch or dinner.  
05 Oct 17 by member: diehard3
Looks so good! 
05 Oct 17 by member: Mal321
I've been bouncing off the walls today at work! The way I'm smiling, people are probably wondering what I did last night! LOL Ches, I just used that quote as my signature line on an e-mail! I love it. 184, I'm sure glad you left the gate open for me! 
05 Oct 17 by member: crankybuzzard
Silvey67, I follow a Low Carb High Fat WOE that I worked out with my Dr. One of the things he also asked me to do was the 16/8 fast. That means I have 8 hours a day to eat all of my meals, and then I fast for 16 hours. So, I can eat from 11:00 am each day until 7:00 PM each night. I've never been much of a breakfast eater, so this works out really well for me. Fat bombs are a great snack for me since they are loaded with fat! The good kind of fat though. They also provide a "sweet" fix for me. I use equal parts unsweetened almond butter, coconut oil, and cacao powder. Heat them up, pour 1 TBS into TINY cupcake cups, refrigerate and enjoy after they have solidified. I believe they are around 1.5g of carbs each, but they are LASTING from a hunger satisfaction standpoint. Let me know if I can be of assistance, I'm a believer in this WOE and will probably practice it from now on. It's easy once you get started. 
05 Oct 17 by member: crankybuzzard
CONGRATS!!! 
05 Oct 17 by member: gokona
congrats and well done, keep up the good work.  
05 Oct 17 by member: bubblegum14
You have worked so hard. Thank you for all your posts this past summer. kept me on my game...and really is such an inspirtation. The FS community really is a really great aspect to my Keto. I know I never fare well alone. Thanks Cranky...  
05 Oct 17 by member: Judyrose1997
Congratulations! That looks yummy. 
05 Oct 17 by member: Tyaki
Congrats! That looks great!!! Ha, yesterday I "splurged" and had carrots too! It's funny how 1.5 months ago carrots were towards the top of my healthy eating habits!! 
05 Oct 17 by member: mamamc7
Congratulations on your milestone ~ and getting to eat carrots as a reward! That whole meal looks heavenly! 
05 Oct 17 by member: Tai-Lin
Woo-hoo. Big congrats to you! Is it better than losing your pants at the smoker?  
05 Oct 17 by member: Horseshu1
Awesome!!! 
05 Oct 17 by member: OrbityGoZoom
What 2 Go!!!! 
05 Oct 17 by member: Bluper
Congrats 
05 Oct 17 by member: lightskingirl
Wow good on you for reaching such an important milestone :) now you are the inspiration for others way to pay it forward  
05 Oct 17 by member: Tbaygirl

     
 

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