Skinnygirl223's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
155.4 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1349 kcal Fat: 59.77g | Prot: 49.77g | Carb: 164.39g.   Breakfast: Coffee with Cream and sugar. Lunch: Spinach, Strawberries, Feta Cheese, Balsamic Dressing. Dinner: Quiznos Italiano Sammie, Quiznos Capreze Salad, artisan chips. Snacks/Other: Quaker Maple & Brown Sugar Oatmeal, Apple, Fresh Gourmet Cranberries. more...
2024 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Skinnygirl223's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinnygirl223's weight history


Skinnygirl223's Recent Activity

Skinnygirl223's Own Activity

No recent activity.

Skinnygirl223's Buddies

DairyKing updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

XPebor updated their Food Diary.
jan870 supported Rguarino's Journal Entry.
George 50 recorded a Journal Entry.
Mark Bonanno recorded a Weight Entry at 170.0 lb.
Catcmo updated their Food Diary.
mikebanning recorded a Weight Entry at 143.3 lb.
stumondo recorded a Weight Entry at 192.4 lb.
missi 42 recorded a Journal Entry and a Weight Entry at 350.0 lb.