Skinnygirl223's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
155.4 lb Lost so far: 7.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1349 kcal Fat: 59.77g | Prot: 49.77g | Carb: 164.39g.   Breakfast: Coffee with Cream and sugar. Lunch: Spinach, Strawberries, Feta Cheese, Balsamic Dressing. Dinner: Quiznos Italiano Sammie, Quiznos Capreze Salad, artisan chips. Snacks/Other: Quaker Maple & Brown Sugar Oatmeal, Apple, Fresh Gourmet Cranberries. more...
2024 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Skinnygirl223's own diet   gaining 1.0 lb a week



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