Weigh In record (no journal entry) for 05 October 2017
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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907 kcal
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Fat: 62.98g | Prot: 73.31g | Carb: 10.83g.
Breakfast: Baby Spinach, Egg Omelet, Kraft Deli Deluxe American Cheese Slices, Tillamook Swiss Cheese Deli Sliced, Onions, Souper Salad Green Bell Peppers. Lunch: Navalmoral Manchego Cheese, Kraft Creamy Italian Dressing, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Baby Spinach. Dinner: Hormel Natural Choice Uncured Bacon, Ground Beef (95% Lean / 5% Fat), Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Finely Shredded Parmesan Cheese. more...
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losing 0.3 lb a week
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