Weigh In record (no journal entry) for 05 October 2017
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211.0 lb
Lost so far: 107.0 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1626 kcal
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Fat: 94.63g | Prot: 120.62g | Carb: 45.86g.
Breakfast: Appleton Farms Breakfast Ham Slices, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Deli Sliced Ham, Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, For You Radishes, Great Value Sirloin Tip Steak, Publix Onions. Snacks/Other: Kroger Pork Rinds, Premier Nutrition High Protein Shake - Vanilla, sugar free mint patties, Planters Lightly Salted Mixed Nuts, Fit & Active Light String Cheese. more...
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steady weight
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