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I finally broke 220!
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219.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2010 kcal
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Fat: 62.00g | Prot: 107.22g | Carb: 258.04g.
Breakfast: BSN No Xplode Fruit Punch, Del Taco Half Pound Green Burrito. Lunch: Panda Express Orange Chicken, Fried Rice. Snacks/Other: Fried Rice, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Smoothie King Carrot Kale Dream Smoothie, Jack Link's Peppered Beef Jerky, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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losing 0.4 lb a week
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