Wilson88's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

136.4 lb Lost so far: 1.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

2043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...

losing 4.2 lb a week

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Wilson88's Journal, 05 October 2017

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