JeffroR's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017
219.6 lb Lost so far: 9.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:
1221 kcal Fat: 110.44g | Prot: 53.22g | Carb: 13.33g.   Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Duke's Mayonnaise, Costco Frozen Chicken Breast, Spinach, Jimmy Dean Premium Pork Regular Sausage. more...
4658 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeffroR's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.