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going down
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250.7 lb
Lost so far: 81.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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958 kcal
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Fat: 30.94g | Prot: 68.86g | Carb: 108.72g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carl Buddig Black Forest Ham, For You Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger CARBmaster Apple Cinnamon Yogurt, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.3 lb a week
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