Weigh In record (no journal entry) for 05 October 2017
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1323 kcal
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Fat: 50.21g | Prot: 66.78g | Carb: 148.36g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Baked by Melissa Mini Cupcakes, York Street Market Chicken Caesar Salad. Dinner: Wolf Brand Lean Beef Chili with Beans, Tortilla Corn Chips. more...
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losing 1.1 lb a week
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