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NSalant's Journal, 03 April 2012
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Preworkout
BMR 1232 kcal
Fat % = 6.0%
Hydration = 68/93 = 73%
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100.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2258 kcal
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Fat: 64.05g | Prot: 128.11g | Carb: 320.68g.
Lunch: Cooked Egg White, Light & Fit Yogurt - Strawberry, Celery, Carrots. Dinner: Carrots, Celery, Mushrooms, Zucchini, Mixed Salad Greens. Snacks/Other: All Natural Nonfat Plain Yogurt, Light String Cheese, Trail Mix, Yellow Kernel Popcorn. more...
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2399 kcal
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Activities & Exercise:
Weights/Stair/Pilates - 1 hour, Bicycling - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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