Weigh In record (no journal entry) for 04 March 2010
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239.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1640 kcal
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Fat: 58.88g | Prot: 33.52g | Carb: 259.29g.
Breakfast: Oranges, Bananas, Sliced Ham (Extra Lean), Bagel. Lunch: Seedless Raisins, Granny Smith Apple, Chewy Granola Bars - Chocolate Chip, Peaches. Dinner: Bell Peppers, Extra Virgin Olive Oil, Red Tomatoes, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Black Olives. more...
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losing 14.0 lb a week
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