Pridetina1's Journal, 03 April 2012

Gained weight for Enduro race
214.0 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
3077 kcal Fat: 64.81g | Prot: 175.08g | Carb: 474.88g.   Breakfast: oyster bed, Oikos Organic Greek Yogurt Plain 0% Fat, Post Shredded Wheat Original Spoon Size Cereal, our bread , Bananas , b beans, *BRDN RF SHRED MLD CHED FINE, Milk (Fat Free or Skim, Calcium Fortified), Pineapple Slices in 100% Juice, Almonds, Bananas. Lunch: b beans, Apples , Pistachio Nuts , Chunk Light Tuna In Water (pouch), our bread, Spinach, Tomatoes, Cucumber (Peeled), Onions. Dinner: Veggie Delite Salad, Chicken Breast, Fancy Sharp Cheddar Cheese Shredded, Egg White, Sweet Potato, Bananas, our bread, our bread, our bread. Snacks/Other: Triscuit Reduced Fat Crackers, Mini Babybel Light Original, Bananas, Triscuit Reduced Fat Crackers. more...
on diet Pridetina1's own diet   gaining 13.3 lb a week

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