Weigh In record (no journal entry) for 04 October 2017
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1479 kcal
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Fat: 62.33g | Prot: 71.54g | Carb: 172.06g.
Breakfast: Fried Egg. Lunch: Kraft Tex Mex Shredded Cheese, Old El Paso Refried Beans, Salsa, Tomatoes, Kale, Cucumber (with Peel), Ground Chicken. Dinner: Kraft Tex Mex Shredded Cheese, Compliments Texas Garlic Toast, Baby Zucchini, Classico Sun-Dried Tomato, Olivieri Three Cheese Tortellini. Snacks/Other: Azami Roasted Seaweed, Quaker White Cheddar Rice Cakes. more...
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gaining 1.3 lb a week
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