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13.7% at 530pm
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198.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1835 kcal
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Fat: 120.05g | Prot: 127.55g | Carb: 66.80g.
Breakfast: Smithfield Thick Cut Bacon, Nature's Best Zero Carb Isopure Drink - Apple Melon, Bulletproof Upgraded Brain Octane Oil. Lunch: Zesty Rosemary Chicken Thighs, Zesty Stuffed Tomato, Zesty Citrus Marinated Pork Asado, Zesty Haricot Vert. Dinner: Avocados. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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gaining 1.4 lb a week
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