theariel's Journal, 03 April 2012

100 pushups
2 minute plank
155.4 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1544 kcal Fat: 54.47g | Prot: 63.72g | Carb: 202.12g.   Breakfast: Cookie Dough Balance Bar. Lunch: California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri. Dinner: Fiesta Taco Salad. Snacks/Other: Apples. more...
2217 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theariel's own diet  

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theariel recorded a Weigh In at 160.4 lb.

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movesny recorded a Weigh In at 213.5 lb.
LittleRedFlatBack supported Deb_N's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Mandolinmark recorded a Weigh In at 186.4 lb.
Jones Jennifer recorded a Journal Entry.
Giant1 updated their Food Diary.
mumi13 recorded a Weigh In at 147.0 lb.