theariel's Journal, 03 April 2012

100 pushups
2 minute plank
155.4 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1544 kcal Fat: 54.47g | Prot: 63.72g | Carb: 202.12g.   Breakfast: Cookie Dough Balance Bar. Lunch: Tuna Nigiri, Shrimp Nigiri, California Roll, Fresh Salmon Nigiri. Dinner: Fiesta Taco Salad. Snacks/Other: Apples. more...
2217 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theariel's own diet  

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