Weigh In record (no journal entry) for 03 April 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1724 kcal
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Fat: 53.33g | Prot: 86.31g | Carb: 230.05g.
Breakfast: banana, lipton tea, whole wheat bread, cream cheese chive and onions. Lunch: lettuce salad, apple, pork, red beans. Dinner: salsa, minced beef, elbow pasta, boiled egg. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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