febe's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
144.2 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2159 kcal Fat: 51.51g | Prot: 49.69g | Carb: 267.45g.   Breakfast: grapefruit, speculaas. Lunch: houmous, leek, wholemeal seeded rolls. Dinner: White wine, Lamb Koftas, pitta bread, Chocolat mouse, Afghan rice, lager. Snacks/Other: kiwi, cantaloupe melon, fresh mandarin. more...
2402 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet febe's own diet  

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febe recorded a Weigh In at 149.9 lb.

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TripleJ77 recorded a Weigh In at 213.6 lb.
carol in kinderhook recorded a Weigh In at 185.4 lb.
JEP57 recorded a Weigh In at 183.4 lb.
iulani supported stefanhagerman's Journal Entry.
thinmeee recorded a Weigh In at 242.5 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 249.0 lb.
RON IS BACK recorded a Weigh In at 214.0 lb.
RoseKelly recorded a Weigh In at 142.2 lb.