febe's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
144.2 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2159 kcal Fat: 51.51g | Prot: 49.69g | Carb: 267.45g.   Breakfast: speculaas, grapefruit. Lunch: leek, houmous, wholemeal seeded rolls. Dinner: Lamb Koftas, lager, Afghan rice, White wine, pitta bread, Chocolat mouse. Snacks/Other: kiwi, fresh mandarin, cantaloupe melon. more...
2402 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet febe's own diet  

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Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
KLT1 recorded a Weigh In at 152.0 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.
Stellaromagnoli recorded a Weigh In at 139.6 lb.
desertcreature recorded a Weigh In at 225.0 lb.
ShawnMedeiros recorded a Weigh In at 185.9 lb.