febe's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
144.2 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2159 kcal Fat: 51.51g | Prot: 49.69g | Carb: 267.45g.   Breakfast: speculaas, grapefruit. Lunch: houmous, leek, wholemeal seeded rolls. Dinner: Chocolat mouse, pitta bread, Lamb Koftas, lager, Afghan rice, White wine. Snacks/Other: fresh mandarin, cantaloupe melon, kiwi. more...
2402 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet febe's own diet  



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CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.