febe's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
144.2 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2159 kcal Fat: 51.51g | Prot: 49.69g | Carb: 267.45g.   Breakfast: speculaas, grapefruit. Lunch: wholemeal seeded rolls, leek, houmous. Dinner: pitta bread, Lamb Koftas, White wine, Afghan rice, Chocolat mouse, lager. Snacks/Other: fresh mandarin, cantaloupe melon, kiwi. more...
2402 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet febe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for febe's own diet



febe's weight history


febe's Recent Activity

febe's Own Activity

No recent activity.

febe's Buddies

No recent activity.

Other Member Diet Recent Activity

Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.
nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
tricityhomes recorded a Weigh In at 193.2 lb.