febe's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
144.2 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2159 kcal Fat: 51.51g | Prot: 49.69g | Carb: 267.45g.   Breakfast: grapefruit, speculaas. Lunch: houmous, leek, wholemeal seeded rolls. Dinner: Chocolat mouse, White wine, lager, Lamb Koftas, pitta bread, Afghan rice. Snacks/Other: fresh mandarin, cantaloupe melon, kiwi. more...
2402 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet febe's own diet  

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