Weigh In record (no journal entry) for 04 October 2017
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275.2 lb
Lost so far: 54.8 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1636 kcal
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Fat: 73.63g | Prot: 124.61g | Carb: 149.51g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Boneless Skinless Chicken Thigh, Chicken Breast, Chicken Wing, Master Choice Garlic Croutons, Spinach. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Ruffles Original Potato Chips, Ore-Ida Extra Crispy Fast Food Fries, Wal-Mart Beef Bottom Round Steak - Thin Cut, Butter, Borden Dairy Fat Free Singles - Sharp, Ruffles Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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4234 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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