Weigh In record (no journal entry) for 04 October 2017
|
225.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
320 kcal
|
Fat: 16.26g | Prot: 14.58g | Carb: 27.37g.
Breakfast: Fried Egg, Multigrain English Muffin, Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|