davejohnsonvc's Journal, 03 October 2017

199.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 75.26g | Prot: 72.68g | Carb: 142.64g.   Breakfast: McDonald's Egg White Delight McMuffin, Dunkin' Donuts Coffee with Skim Milk. Lunch: Coffee with Cream and Sugar, Oreo Double Stuf Sandwich Cookies, Arnold 100% Whole Grain Sandwich Thins. Dinner: Roasted Potato, Green String Beans, Pork Chop. Snacks/Other: Cheesecake , Peanuts in Shell (Shell Not Eaten), Kool-Aid Grape Jammers. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...