Weigh In record (no journal entry) for 03 October 2017
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2133 kcal
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Fat: 94.09g | Prot: 82.72g | Carb: 178.83g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Egg, Bakers & Chefs Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Goat Cheese, Whole Wheat Bread, Tomatoes. Dinner: DiGiorno Rising Crust Pizza - Supreme, Miller Brewing Company High Life Beer, Barefoot Moscato. more...
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losing 1.2 lb a week
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