Weigh In record (no journal entry) for 03 October 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1795 kcal
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Fat: 94.56g | Prot: 74.04g | Carb: 164.01g.
Breakfast: Orange Juice, Butter, Italian Bread. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: Watermelon, Limeade, Sweet or Dark Chocolate, Stop & Shop Chocolate Almond Biscotti, Fresh Express Caesar Complete Salad Kit, Butter, Boiled Potato, Trader Joe's Boneless Beef New York Strip Steak. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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