Weigh In record (no journal entry) for 03 October 2017
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246.4 lb
Lost so far: 43.2 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2017:
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1680 kcal
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Fat: 114.74g | Prot: 131.42g | Carb: 24.06g.
Lunch: Hellmann's Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Pork Loin (Tenderloin). Snacks/Other: Great Value Original Ricotta Cheese, Cheese, Cucumber (Peeled), So Delicious Coconut Milk Unsweetened Vanilla, Crazy Richard's Pure PB+. more...
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losing 7.5 lb a week
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