GrandmaGini's Journal, 03 October 2017

It has been a horrible month for me. The recovery from this knee replacement with all the medication and rehab exercise has taken a toll on my woe. Today I hit 215 and I have to get back on track or I know it will just keep rising. I need to get back on my routine and get the rest of the weight off. I hate having to re-lose those 14 lbs!!! It is a new month and a new resolution for me!!
215.0 lb Lost so far: 103.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 October 2017:
1216 kcal Fat: 59.88g | Prot: 127.88g | Carb: 54.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Appleton Farms Original Fully Cooked Bacon. Lunch: Fit & Active Light String Cheese, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Egg, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Brookdale Chicken Breast in Water. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Tomato Paste, Onions, Garlic Powder, Earthbound Farm Romaine, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Pickles, Fit & Active Light String Cheese. more...
on diet GrandmaGini's own diet   gaining 1.5 lb a week

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Comments 
You can do it. Recovering from surgery is hard. 
03 Oct 17 by member: ginger dog
You can do it!!! We're here for you. 
03 Oct 17 by member: ClarityAnn
Surgery is very hard on everything. Your body needs extra everything to heal and that includes food and rest. Unfortunately, those two do not bode well for weight loss. As soon as you are healing and able to be more active, I'll bet those pounds will come right off!! 
03 Oct 17 by member: Horseshu1
Don't even think of those pounds as "re-lose pounds; they will leave as you get back on your feet. You lost them once!!!! 
03 Oct 17 by member: baruch-benzion
Thank you FS family for your encouragement!!!! I had a whoosh yesterday of 4 lbs!!!!!  
04 Oct 17 by member: GrandmaGini

     
 

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