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I increased my RDI from 1,250 to 1,300 in preparation for my last month of half marathon training. This will give me some allowances for when my body is hungry for calories after exercising so much.
Diet Calendar Entries for 02 April 2012:
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1456 kcal
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Fat: 42.95g | Prot: 72.93g | Carb: 204.02g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), luna bar rapsberry, Calorie Free Sweetener, clementine. Lunch: activia yogurt, Light Creamy Swiss Cheese, Deli Fresh Meats Honey Smoked Turkey Breast, la tortilla factory, Dijon Mustard, baked cheetos, egg white, egg yolk. Dinner: sun chips harvest, fat free sharp cheese, hebrew national, reduced fat crescent rolls, garden fresh steamers. Snacks/Other: chocolate chips, crystal light hard candy, Low Fat Cinnamon Graham Crackers, Rold Gold Tiny Twists, weight watchers light string, fat free saltine, luna mini nutz, peanuts. more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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