CupcakeQueen's Journal, 02 April 2012

I just learned that you should have 6 servings of grains per day with one serving being 1/2 cup cooked rice or 1 slice of bread. Half of these should come from whole grains. Yeah...I've probably been eating far too many carbohydrates my whole life. I should work on that.

Diet Calendar Entry for 02 April 2012:
1872 kcal Fat: 71.30g | Prot: 93.28g | Carb: 224.04g.   Breakfast: Amaretto Coffee Creamer, Coffee, Skippy Natural Peanut Butter, So Delicious COconut Yogurt. Lunch: Tilapia, Brioche roll. Dinner: Stone Ground 100% Whole Wheat Bread, Egg whites, Spicy brown mustard, Nayonaise, Land o Lakes American Cheese, Smart Deli Bologna, Mini Eggs. Snacks/Other: Stonyfield Farm Chocolate Underground Yogurt, Baguette, Skinny Cow Caramel Truffle Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CupcakeQueen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.