I just learned that you should have 6 servings of grains per day with one serving being 1/2 cup cooked rice or 1 slice of bread. Half of these should come from whole grains. Yeah...I've probably been eating far too many carbohydrates my whole life. I should work on that.
Diet Calendar Entry for 02 April 2012:
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1872 kcal
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Fat: 71.30g | Prot: 93.28g | Carb: 224.04g.
Breakfast: Amaretto Coffee Creamer, Coffee, Skippy Natural Peanut Butter, So Delicious COconut Yogurt. Lunch: Tilapia, Brioche roll. Dinner: Stone Ground 100% Whole Wheat Bread, Egg whites, Spicy brown mustard, Nayonaise, Land o Lakes American Cheese, Smart Deli Bologna, Mini Eggs. Snacks/Other: Stonyfield Farm Chocolate Underground Yogurt, Baguette, Skinny Cow Caramel Truffle Bar. more...
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