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Will follow Canadas food guide see where it tkaes me...
Diet Calendar Entries for 02 April 2012:
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1406 kcal
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Fat: 34.97g | Prot: 84.02g | Carb: 188.00g.
Breakfast: Acai juice, mango smoothies, danone yogurt drink, blueberries, oatmeal . Lunch: Balsamic glaze, diet coke, goat cheese, Spring mix lettuce, rice paper wrap, salmon. Dinner: Pickled Sliced Beets, lettuce, ketchup, miracle whip, tomato slice, Dempsters whole grain 12 grain bread, Veal Meat. Snacks/Other: frozen blueberries, oatmeal, Kelloggs almond special K, Frozen blueberries, Total 0% Greek Yogurt. more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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