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Just imagining myself losing weight has helped me stay away from some temptations. I haven't been exercising but it's time to slowly build! It's so close, I can taste it!
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215.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2098 kcal
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Fat: 63.79g | Prot: 99.33g | Carb: 188.37g.
Breakfast: Campbell's SpaghettiO's with Meatballs. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), El Monterey Shredded Chicken Taquitos. Dinner: Margarita, Archer Farms Ham & Turkey Club Sandwich. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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losing 0.7 lb a week
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