Weigh In record (no journal entry) for 03 October 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1992 kcal
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Fat: 70.00g | Prot: 85.06g | Carb: 208.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Red Delicious Apples, Kirkland Signature Walnuts, Matcha Sencha Green Tea w/lemon. Dinner: Private Selection Mukimame, Kroger Chopped Kale, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Cabernet Sauvignon Wine, Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Kirkland Signature Fish Oil Omega 3, Sunsweet Pitted Dried Plums. more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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