Jason S's Journal, 02 April 2012

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Went crazy Saturday night with hot dogs and bday cake. Back on track this week though. I will get there. jogeed over 15 miles last week and already have a 5k in the books for last night.

217.5 lb Lost so far: 28.0 lb. Still to go: 18.5 lb. Diet followed poorly.

Diet Calendar Entries for 02 April 2012:

1481 kcal

Fat: 51.47g | Prot: 98.86g | Carb: 145.02g. Lunch: steamed white rice, steamed chinese chicken, sa cha sauce. Dinner: taco salad. more...

3351 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...

on diet Jason S's own diet


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	kkd1125 and Tamaralynn0480 are now buddies.
	coachcj8 recorded a journal.

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	Kenstark recorded a journal and a weigh in at 180.1 lb.
	Marie Rachel updated their Food Diary.
	hix_7 recorded a weigh in at 177.6 lb.
	smokeytoo recorded a weigh in at 150.0 lb.
	marwar73 recorded a weigh in at 219.4 lb.
	geekgirl963 updated their Exercise Diary.
	Jenny Donnelly updated their Exercise Diary.
	Darc joined Challenge Loose 20 lbs. in 6 weeks..Cabbage soup diet.

Jason S's Journal, 02 April 2012

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