MikeyVDenver's Journal, 02 April 2012

finally hit the 20# milestone. Keep up the good work, Mike. Probably time soon to amp up the cardio intensity level, maybe start doing some weights.
165.9 lb Lost so far: 13.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1292 kcal Fat: 57.75g | Prot: 86.36g | Carb: 23.40g.   Breakfast: market pantry mozzarella string cheese light. Lunch: market pantry light string cheese, deli chicken breast, market pantry deli, bibb, Miracle Whip Light. Dinner: ranch hidden valley, spring mix, brocolli, carrot, cucumber, chicken thigh. Snacks/Other: market pantry light string cheese, atkins endulge,  non dairy creamer, black coffee, equal, vodka. more...
2204 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
on diet MikeyVDenver's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MikeyVDenver's own diet



MikeyVDenver's weight history


MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Food Diary.

MikeyVDenver's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Sharebearz's Journal Entry.
DeMovelle commented on dlakey's Journal Entry.
Abbysue recorded a Weigh In at 161.0 lb.
wholefoodnut commented on kmunson's Journal Entry.
johnhbowman supported Yolanda9179's Journal Entry.
chadlius88 updated their Exercise Diary.
jmb3450 supported serafano's Journal Entry.
cp1561 recorded a Journal Entry and a Weigh In at 176.0 lb.