MikeyVDenver's Journal, 02 April 2012

finally hit the 20# milestone. Keep up the good work, Mike. Probably time soon to amp up the cardio intensity level, maybe start doing some weights.
165.9 lb Lost so far: 13.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1292 kcal Fat: 57.75g | Prot: 86.36g | Carb: 23.40g.   Breakfast: market pantry mozzarella string cheese light. Lunch: market pantry deli, market pantry light string cheese, Miracle Whip Light, deli chicken breast, bibb. Dinner: chicken thigh, cucumber, carrot, spring mix, ranch hidden valley, brocolli. Snacks/Other:  non dairy creamer, market pantry light string cheese, atkins endulge, vodka, black coffee, equal. more...
2204 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
on diet MikeyVDenver's own diet   losing 0.9 lb a week

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