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Still upset about not losing any weight last week 202 .16
I am definitely eating less, the Nutri System food is crap I can do better cooking myself (which I plan to do as soon as I have eaten the $450 worth of crap I bought).
I am thinking I may be underestimating the calories in the the Baked Eggplant but it tastes so good.
See if I can stick to the small can of chili tomorrow.
Peroni ride was strong today very windy sucked wheel but did get out front a few times to share the load.
Ave 19.8mph was an excellent result based on the wind gusts of 20++
I guess spending more time on the bike is the way to go but damn I just do not have the inclination.
I will try to talk myself into the dump ride tomorrow.
Diet Calendar Entries for 02 October 2017:
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1483 kcal
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Fat: 34.58g | Prot: 64.03g | Carb: 147.09g.
Breakfast: Milk (Nonfat), NutriSystem Biscotti Bites. Lunch: NutriSystem Loaded Potato. Dinner: Quaker Multigrain Flakes, Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Corona Corona Light, Strongbow Dry Cider (Bottle), NutriSystem Turbo Shake, NutriSystem Crush Peanut Butter Chocolate Bar. more...
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2521 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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