Brightonuk's Journal, 02 October 2017

Still upset about not losing any weight last week 202 .16
I am definitely eating less, the Nutri System food is crap I can do better cooking myself (which I plan to do as soon as I have eaten the $450 worth of crap I bought).
I am thinking I may be underestimating the calories in the the Baked Eggplant but it tastes so good.
See if I can stick to the small can of chili tomorrow.

Peroni ride was strong today very windy sucked wheel but did get out front a few times to share the load.
Ave 19.8mph was an excellent result based on the wind gusts of 20++
I guess spending more time on the bike is the way to go but damn I just do not have the inclination.
I will try to talk myself into the dump ride tomorrow.

Diet Calendar Entries for 02 October 2017:
1483 kcal Fat: 34.58g | Prot: 64.03g | Carb: 147.09g.   Breakfast: NutriSystem Biscotti Bites, Milk (Nonfat). Lunch: NutriSystem Loaded Potato. Dinner: Cooked Eggplant (Fat Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomatoes, Quaker Multigrain Flakes. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar, NutriSystem Turbo Shake, Strongbow Dry Cider (Bottle), Corona Corona Light, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
2521 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



Brightonuk's weight history


Brightonuk's Recent Activity

Brightonuk's Own Activity

No recent activity.

Following

No recent activity.

NutriSystem Recent Activity

judanauhl supported From371to184's Journal Entry.
bill9311 recorded a Weight Entry at 264.0 lb.
nsawney recorded a Weight Entry at 185.0 lb.
Rockabyebailey recorded a Weight Entry at 160.0 lb.
sallybr9 recorded a Weight Entry at 262.1 lb.
joaniebuj recorded a Weight Entry at 237.6 lb.
lelder1 recorded a Weight Entry at 178.2 lb.
lilac671 recorded a Journal Entry and a Weight Entry at 162.0 lb.