Weigh In record (no journal entry) for 02 October 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1392 kcal
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Fat: 116.21g | Prot: 75.35g | Carb: 11.52g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Cooking with Spinach Spinach & Baby Kale, Great Value Lower Sodium Bacon, Fried Egg, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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losing 7.0 lb a week
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