Weigh In record (no journal entry) for 02 October 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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3888 kcal
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Fat: 185.19g | Prot: 141.59g | Carb: 421.67g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Longhorn Steakhouse Flat Iron Steak , Pepsi Pepsi (20 oz). Snacks/Other: M&M's Peanut Butter M&M's. more...
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3892 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 9 hours and 52 minutes, Desk Work - 1 hour, Driving - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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