Weigh In record (no journal entry) for 02 October 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1413 kcal
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Fat: 37.51g | Prot: 42.60g | Carb: 233.19g.
Breakfast: Bananas, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Tropicana Pure Premium Original Orange Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Chobani Flip Key Lime Crumble. more...
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gaining 0.9 lb a week
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