Weigh In record (no journal entry) for 02 October 2017
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2150 kcal
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Fat: 88.80g | Prot: 162.76g | Carb: 159.87g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Clif Bar Builder's Bar - Chocolate Mint, Quest Cookies & Cream Protein Bar. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Freschetta Naturally Rising Crust Signature Pepperoni Pizza, Sargento Colby Jack Cheese Sticks, Ranch Salad Dressing, Sargento Mild Cheddar Slices, Publix Deli Beef Bottom Round Roast, Nature's Own Honey Wheat Bread. Snacks/Other: Rum, Publix Mountain Splash Soda. more...
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gaining 0.3 lb a week
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