Weigh In record (no journal entry) for 02 October 2017
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206.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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891 kcal
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Fat: 36.97g | Prot: 97.70g | Carb: 39.22g.
Breakfast: Liberte Yogurt Plain 2%, Liberte Yogurt Plain 2%, Coffee. Lunch: Tomatoes, Brunswick Sardines with Hot Peppers. Dinner: Spinach , Red Sweet Pepper, Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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