theariel's Journal, 02 April 2012

150 pushups
2 minute plank
157.0 lb Lost so far: 23.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1334 kcal Fat: 43.47g | Prot: 50.72g | Carb: 191.12g.   Breakfast: Gold S'mores. Lunch: Hamburger, French Fries (Small). Dinner: 100% Whole Wheat Honey Bread, Singles Thin Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Apples, Goji rasberry. more...
on diet theariel's own diet  

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