davebarnes26's Journal, 02 April 2012

Injury and bad news = emotional eating. Fell off the horse, time to get back on it! 1800 cals only per day, back on the soup diet and hitting the gym hard.
152.1 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1808 kcal Fat: 29.67g | Prot: 64.38g | Carb: 324.28g.   Breakfast: All-Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Granny Smith Apples, Oranges. Dinner: Spicy Lentil and Parsnip Soup, Egg, Porridge Oats, Fruit Sugar. Snacks/Other: Kiwi Fruit, Bananas, Pears, Horlicks Light, Dark Rye Crispbread, Marmite, Pears, Granny Smith Apples. more...
4061 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davebarnes26's weight history


davebarnes26's Recent Activity

davebarnes26's Own Activity

No recent activity.

davebarnes26's Buddies

No recent activity.

Other Member Diet Recent Activity

Grace94HGC recorded a Journal Entry.
IamLinny supported TriplikeIdo5150's Journal Entry.
Jesicap supported noelia1603's Weigh In.
PhillySue commented on DMZur's Journal Entry.
laini_marie updated their Exercise Diary.
Char60 commented on erink78's Journal Entry.
Miss Sissy updated their Food Diary.
musicartlife7 updated their Food Diary.