davebarnes26's Journal, 02 April 2012

Injury and bad news = emotional eating. Fell off the horse, time to get back on it! 1800 cals only per day, back on the soup diet and hitting the gym hard.
152.1 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1808 kcal Fat: 29.67g | Prot: 64.38g | Carb: 324.28g.   Breakfast: All-Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Oranges, Granny Smith Apples. Dinner: Egg, Spicy Lentil and Parsnip Soup, Porridge Oats, Fruit Sugar. Snacks/Other: Marmite, Kiwi Fruit, Bananas, Pears, Pears, Granny Smith Apples, Dark Rye Crispbread, Horlicks Light. more...
4061 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davebarnes26's own diet



davebarnes26's weight history


davebarnes26's Recent Activity

davebarnes26's Own Activity

No recent activity.

davebarnes26's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.