davebarnes26's Journal, 02 April 2012

Injury and bad news = emotional eating. Fell off the horse, time to get back on it! 1800 cals only per day, back on the soup diet and hitting the gym hard.
152.1 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1808 kcal Fat: 29.67g | Prot: 64.38g | Carb: 324.28g.   Breakfast: All-Bran, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Granny Smith Apples, Oranges. Dinner: Spicy Lentil and Parsnip Soup, Egg, Porridge Oats, Fruit Sugar. Snacks/Other: Kiwi Fruit, Bananas, Pears, Horlicks Light, Dark Rye Crispbread, Marmite, Pears, Granny Smith Apples. more...
4061 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davebarnes26's weight history

davebarnes26's Recent Activity

davebarnes26's Own Activity

No recent activity.

davebarnes26's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported april761's Journal Entry.
stancotreau recorded a Weigh In at 204.0 lb.
Maine coon commented on their Journal Entry.
Mason Jars recorded a Journal Entry.
sunburst23 updated their Food Diary.
redgirl1974 commented on Timg2500's Journal Entry.
grand89 commented on bdmgoggins's Journal Entry.
Ponchoviya recorded a Weigh In at 188.0 lb.