davebarnes26's Journal, 02 April 2012

Injury and bad news = emotional eating. Fell off the horse, time to get back on it! 1800 cals only per day, back on the soup diet and hitting the gym hard.
152.1 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1808 kcal Fat: 29.67g | Prot: 64.38g | Carb: 324.28g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), All-Bran. Lunch: Oranges, Granny Smith Apples. Dinner: Egg, Spicy Lentil and Parsnip Soup, Porridge Oats, Fruit Sugar. Snacks/Other: Pears, Pears, Marmite, Kiwi Fruit, Bananas, Granny Smith Apples, Dark Rye Crispbread, Horlicks Light. more...
4061 kcal Activities & Exercise: Yard Work (gardening) - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet davebarnes26's own diet   gaining 4.4 lb a week

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