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Bolle's Journal, 02 April 2012
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Nu ik blijkbaar kan syncen met Fatsecret en mijn android.. Toch maar weer de boel opgepakt. Naar beneden met dat gewicht!
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244.5 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1834 kcal
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Fat: 65.31g | Prot: 88.65g | Carb: 222.89g.
Breakfast: Aardbeien, fruitmuesli, Zoetstof, Magere Yoghurt. Lunch: Goudse 30+ Kaas Komijn, Gesneden Ham (Extra Dun), Appelstroop, Light, Becel, Pate, Volkoren Brood. Dinner: Maaltijdsalade "Caesar". Snacks/Other: Chocolademelk (Vol), Banana. more...
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3270 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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