Waynek3859's Journal, 01 October 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 136.42g | Prot: 102.30g | Carb: 452.98g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Roasted Potato (Fat Added in Cooking), Heinz Tomato Ketchup, Texas Roadhouse Sirloin Steak (6 oz), 2% Fat Milk, Libby's Sliced Beets. Dinner: Tostitos Original Restaurant Style Chips, Cheese Dip (Other Than Cream Cheese). Snacks/Other: M&M's Peanut Butter M&M's. more...

3883 kcal

Activities & Exercise: Sitting - 9 hours and 57 minutes, Reading - 2 hours and 30 minutes, Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...