TXSnowman's Journal, 01 October 2017

275.2 lb Lost so far: 54.8 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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642 kcal

Fat: 31.87g | Prot: 70.24g | Carb: 49.99g.   Breakfast: Coffee, Egg, Bacon, Starbucks Sugar Free Vanilla Syrup. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Meijer Finely Shredded Mexican Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef. more...

4360 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...