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Drea179's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
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186.7 lb
Lost so far: 36.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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699 kcal
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Fat: 51.16g | Prot: 28.31g | Carb: 36.20g.
Breakfast: Coffee, Baby Carrots , Sugar Free French Vanilla Coffee Creamer, Sweet 'N Low, Roasted Red Pepper Hummus, Spreadable Cheese - Garlic & Herbs. Lunch: Caesar Complete Salad Kit, Baked or Broiled Shrimp. more...
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2259 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 1 hour. more...
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on diet Drea179's own diet
losing 1.9 lb a week
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