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Weskwan's Journal, 01 April 2012
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Could swear I was actually higher than this recently.
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1674 kcal
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Fat: 72.03g | Prot: 134.10g | Carb: 128.46g.
Breakfast: Old Fashioned Peanut Butter - Nutty, Multigrain Bagel. Lunch: Mexican Rice, Alaskan Cod Fillets, Refried Beans with Cheese, Corn Tortilla. Snacks/Other: Grapes, Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), Strawberries, Mozzarella Cheese, Protein Powder - Chocolate. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Weskwan's own diet
gaining 0.0 lb a week
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