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I'm back, after five years away. I've gained back all the weight I lost five years ago, and then some. My health is starting to deteriorate, with daily heartburn and arthritis in my right knee, just beginning to develop. I wanted to lose weight to prevent these things from happening, but I didn't manage it. It's time to slow the decline. I have to if I'm going to live the life I want for the rest of my life.
I've chosen Weight Watchers this time because I've realized I really need the social support that a group can give. I have my first call with my coach tomorrow. I'm combining WW with FatSecret because I want the little weight tracker slider! Plus more social support, in a message board forum rather than a Facebook-like format like what the WW site has. When I lost a lot of weight before, it was with the help of a support group, so I'm trying that again.
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2017:
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1353 kcal
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Fat: 75.42g | Prot: 80.52g | Carb: 92.37g.
Breakfast: Coffee with Cream, Mexican Blend Cheese, Trader Joe's Corn & Wheat Tortillas, Egg. Lunch: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Marinated Chicken Breasts, Feta Cheese, Trader Joe's Multigrain Blend with Vegetables, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Trader Joe's Wisconsin Sharp Cheddar Cheese, Planters Lightly Salted Dry Roasted Peanuts. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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