Weigh In record (no journal entry) for 30 September 2017
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
1141 kcal
|
Fat: 69.61g | Prot: 72.01g | Carb: 52.83g.
Breakfast: Baby Spinach, Organic Valley Organic Sharp Cheddar Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Greenwise Organic Cage-Free Large Brown Eggs. Lunch: Starbucks Pumpkin Spice Latte (Grande). Dinner: Bacon, Provolone Cheese, Grilled Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XFit Chic's weight history
|