SlimSwede's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
169.4 lb Lost so far: 27.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1880 kcal Fat: 78.72g | Prot: 117.72g | Carb: 175.14g.   Breakfast: chobani , Honey Bunches of Oats Cereal with Cinnamon Clusters, Sweet Rolls - Orange with Icing. Lunch: Chicken Breast (Skin Not Eaten), Fettuccine Alfredo (Lunch), Soft French Bread, Olive Oil. Dinner: Egg, Flour Tortilla, California Avocados, Cheddar Cheese. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Mamba Fruit Chews. more...
on diet SlimSwede's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SlimSwede's weight history


SlimSwede's Recent Activity

SlimSwede's Own Activity

No recent activity.

SlimSwede's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish supported Greg55555's Journal Entry.
exumfats supported kathleenscanlan's Journal Entry.
Sally Forest recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
abbadabba commented on slemo58's Journal Entry.
cerisemendes recorded a Weigh In at 185.0 lb.
prallis76 supported redgirl1974's Journal Entry.
slemo58 commented on their Journal Entry.