SlimSwede's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
169.4 lb Lost so far: 27.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1880 kcal Fat: 78.72g | Prot: 117.72g | Carb: 175.14g.   Breakfast: chobani , Honey Bunches of Oats Cereal with Cinnamon Clusters, Sweet Rolls - Orange with Icing. Lunch: Chicken Breast (Skin Not Eaten), Fettuccine Alfredo (Lunch), Soft French Bread, Olive Oil. Dinner: Egg, Flour Tortilla, California Avocados, Cheddar Cheese. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Mamba Fruit Chews. more...
on diet SlimSwede's own diet   losing 1.4 lb a week



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